Ankle loads are a type of weighted clothing used in order to enhance the workout routine of anyone who wants to get great results in a shorter amount of time. This particular type of weighted clothing is the perfect way to tone your legs by strengthening the glutes, quadriceps, and hamstrings and they also help you increase your overall endurance. Moreover, they are great if you want to burn more calories or to lose weight because they force the body to deal with the additional weight. Nevertheless, in order to feel comfortable and safe while you are exercising, you need to use the best weights which provide great features, like size adjustability, and so on.

Top 10 Ankle Weights Comparison

Photo Model Adjustable Resistance Maximum Resistance Material Moisture Absorbent For Ankles and Wrists Price
1. All Pro Weight Adjustable Yes 5 pounds Cushioned Yes Yes
2. Valeo AW10 Yes 10 pounds Soft padding Yes Yes
3. Nayoya No 1.5 pounds Velcro Yes Yes
4. Adidas Adjustable Ankle/Wrist Weights Yes N/A Velcro Yes Yes
5. Da Vinci Adjustable Weights Yes 5 pounds Velcro Yes Yes
6. Kiefer Yes 5 pounds Neoprene Yes Yes
7. Thera-Band Comfort Fit Yes 5 pounds Terry cloth Yes Yes
8. Zensufu Yes 5 pounds Velcro Yes Yes
9. Nordic Lifting Yes N/A Neoprene Yes Yes
10. ProSource Yes 5 pounds Neoprene Yes Yes

Weights for Ankles Reviews

All Pro Weight Adjustable

All Pro weights have cushioned flaps which protect the ankles and they provide full freedom of movement. The user can adjust the weight by adding or removing 1/2-lb increments and the maximum permitted weight is 5-lbs per ankle. They might not be the cheapest weights you will find for ankle training, but they are, by far, the best to wear when you exercise as they are comfortable and provide a sufficient amount of resistance.

Features cushioned flaps which ensure the protection of your ankles throughout the exercise routine
Adjustable in 0.5-pound increments
Designed to ensure full freedom of movement

Valeo AW10

They can be adjusted according to your needs, so you can easily adjust the weight packs from 2 to 10 pounds. The metal D-ring closures can be also adjusted in order to comfortably suit the ankles or wrists meaning you won’t feel any discomfort when you exercise. Also, the double strap closure is perfect for a secure fit and the soft padding offers the user a great experience every time they put it on.

Features metal D-ring closures
Soft padding ensures comfortable experience when wearing them
Double strap closure ensures a secure fit, so there is no risk for the weights to slip


Nayoya weights are made of high-quality materials which ensure support for all those who want to enhance their strength. Also, the materials are soft and they can easily absorb moisture and sweat. The Velcro strap is perfect for adjusting the cuffs, making the weights perfect to wear. Each piece contains 1 and a half pound cuff and the set includes a carrying pouch.

Material is sweat and moisture absorbent
Soft materials make you feel comfortable while wearing the weights
Comes with a carrying pouch where you can store the weights for easy transportation

Adidas Adjustable Ankle/Wrist Weights

These ankle and wrist weights can be easily adjusted and they are made of great quality materials. So, everyone who wants to work both their arms and legs can choose this amazing product designed by Adidas. Each weight features removable packets which can be adjusted according to everyone’s preferences. Furthermore, the strong Velcro grip offers greater security to the users.

Velcro grip is strong enough to ensure the weights won’t slip when you wear them
Can be worn on the arms or ankles
Affordable price makes them an accessible option

Da Vinci Adjustable Weights

The Da Vinci weights come with a great range of weight options which makes them perfect for most users. Therefore, according to your needs, you can choose from the 5 sizes available, namely 1lb, 1.5lb, 2lb, 3lb, and 5lb. Also, among the greatest feature of these weights, we can mention the fact that they absorb the moisture due to the high-quality fabric and they provide adjustable Velcro bands which are perfect for any wrist or ankle size.

Adjustable Velcro band makes them a perfect fit regardless of the size of your ankle
There are 5 size options to choose between
Moisture-absorbent materials


If you are looking for weights which offer great comfort and versatility, then Kiefer is another great option. The weights can be easily clipped together if you want to make a weight belt and straighten your core and you can also use them in water. Also, the neoprene casing provided with Velcro buckle is great for a secure fit and they come in 5 different sizes: 1, 1.5, 2.5, 3.75, and 5-pound individual weights.

Neoprene Velcro buckle ensures a secure fit around the ankles
Designed to allow use even when you are swimming
You can clip the weights together to add resistance

Thera-Band Comfort Fit

Thera-Band sets are available in 3 sizes, thus you can choose from 2, 3 and 5-pound sets. The adjustable straps offer a customized fit and the soft terry cloth interior is very comfortable and absorbs the moisture. The exterior is made of sleek neoprene and every set has a certain color in order to differentiate the sizes. Therefore, you will have red for 1 lb. weights, green for 1.5 lb. weights and blue for 2.5 lb. weights.

Available in 3 different sizes
Due to the adjustable straps features, you can fit them to the size of your ankles easily
Can absord moisture and sweat


You can put these weights on in seconds and you won’t even feel you are wearing them because they are very comfortable and the Velcro strap lets you adjust the size to fit your hand or leg. These weights are also available in many colors, like purple for the 1-pound, dark green for the 2-pound, blue for the 3-pound, and black for the 5-pound.

Velcro strap allows you to securely fit them to your ankles
These weights come at an affordable price
Available in 4 colors, each color indicating a certain resistance level

Nordic Lifting

These comfortable and convenient workout sleeves can be included in all sorts of exercises and they will help you build more muscles and increase your endurance. The neoprene padding is resistant to moisture and the reflective trim makes them safe for outdoor use. You can easily turn them from ankle to wrist weights by adjusting the Velcro strap. Also, the weights come in 1-pound increments.

They feature moisture-resistant neoprene padding
Weight can be adjusted in 1-pound increments
They feature a reflective trim which makes them safe for outdoor use


These weights can be worn around your ankles or your wrists so you can use them during many types of exercises. The soft neoprene material is comfortable to touch and retains moisture and thanks to the Velcro strap, they can be worn by men, women, or children. The weights range from 1 pound to 5 pounds and each pair is available in a different color.

Soft neoprene ensures comfort while wearing the weights
Can be worn around the ankles, as well as around the wrists
Safe for children

What You Should Know Beforehand

If you are familiar with weight training, you probably know how weighted clothing works and chances are you have tried ankle weights. If you have not, it would be great to know some things that will help you find the best products for your needs and use them properly in your workouts. Keep reading the lines below and learn more about how this fitness equipment can improve your workouts and tone your body.

You can wear them on your legs or arms

Although they are known as weights for the ankles, you can always wrap them around your wrists or forearms and wear them while toning your arms. They come with a velcro strap which enables you to adjust their size so they will comfortably fit any ankle or wrist.

They can improve your workouts

Your exercises can get so much more rewarding if you add some weights that will strain your muscles even more. Whether you attach them to your legs or arms, you can include them in a series of exercises and even wear them while using various fitness machines.

They differ in filling

While most weights are made of a similar breathable material which keeps sweat away from your skin, the interior might vary from model to model. It is advisable to choose weights filled with sand or water instead of an iron powder that is less environmentally-friendly once disposed of.

You can customize them

When it comes to freedom of choice, these weights are very generous and allow you to customize your workouts. Some models come with removable weights so you can decide how heavy they will be. Those that do not have removable weights come in different sizes so you can choose the right weight for you.

Wearing them will slow you down

It is normal to feel you are slowed down while wearing the weights due to the added resistance. Do not try to run faster just to increase your endurance because you could get hurt, but go on with regular training exercises that will just help you stay fit. If speed is what you are looking for, then these weights are not the thing to try.

They can be used for muscle training

One of the major benefits of these weights is they can help you work certain muscle groups in your body. If you want to target a certain muscle group like the hamstrings, the glutes, or the triceps, consider adding some weights that will strengthen the muscles.

Training weights are great in water

Water exercises are great for highlighting the benefits of wearing ankle and wrist weights because the resistance offered by the water maximizes the results of your workouts. Whether you choose water aerobics or swimming, they will be great aids in increasing your endurance and strengthening your muscles without any risk of injury.

Surprising Health Benefits

With so many different types of weighted wearables, it might seem like these weights are a useless investment to make. But this is far from the truth, these wearables offering a great set of benefits if you actually use them. To find out what benefits we are talking about, check out the following lines.

Increased endurance

Due to the fact that they add extra weight, they force you to exert more power than usual when you work out or walk while wearing them. This means they actually help you improve your endurance, and they help when it comes to increasing your cardiovascular and pulmonary health as well. If you wear them for a couple of weeks, you will surely notice a major improvement in your stamina, being able to resist through longer and more difficult workout routines than before.

Burn calories at a more rapid pace

Let’s face it, most of us work out with the sole desire of burning the extra pounds that have accumulated over the years because of the sedentary lifestyles we lead. With the addition of these weights to your workout routines, your dreams of having a perfect body will come true in no time due to the fact that you will apply more energy to carry them, thus burning more calories in the process.

More versatile workouts

If you do the same workouts each week, you end up not only getting tired of the exercises because they won’t challenge you anymore, but you will notice your body is not responding to the routine either. To spice things up and make a real change in your workout routine, what you should do is add ankle weights into the mix. The added resistance they provide is going to make the exercises a lot more difficult and your body will use more energy to keep up, thus the expected results appearing faster.

Better looking, toned legs

Obviously, by wearing them, you give your legs a much-needed, challenging workout. By wearing them, your legs will actually be shaped better and they will be toned as well. All without having to resort to various sculpting massages that usually prove to be useless. Therefore, add some variation in your workout routine with the help of these weights, and your legs will look better than ever in no time.

Can Wearing the Weights Affect Your Knees?

If you have decided you need weights for the ankles to spice up your training routine, we congratulate you for this decision. But know that the fact that you are wearing them correctly and you are not overdoing it with adding weights is not enough when it comes to injury prevention. Therefore, although your oxygen intake might raise due to wearing them, thus your overall health having to benefit, you are not completely in the clear.

The reason why it is not 100% safe to wear them is that you might suffer injuries on your knees because of the disruption of your walking and running mechanics. The good news is these injuries occur only if you have a pre-existing condition, more precisely only if you have already sustained a knee injury in the past. In case you are healthy and your joints do not have any issues, you can confidently continue to wear them as they won’t put too much pressure on your body.

Obviously, you have to follow certain guidelines when wearing them to ensure nothing bad will happen. We will cover the subject of how to safely use these pieces of equipment in the following section of the article, so make sure you read it.

How to Safely Use These Weights

If you want to speed up your training and achieve your fitness goals faster, you should try wearing weights during your exercises. You can include them in your aerobics sessions, you can wear them on the treadmill or rowing machine, you can cycle while wearing them or walk with them or you can even wear them all day to improve your endurance and strengthen your legs muscles. But how much is too much and which is the point where wearing weights can become dangerous? To avoid any sort of health risks, you need to know how to safely use ankle and wrist weights.

  • Keep in mind that you should not wear them if you are an overweight person who is already straining their skeleton with too much weight. It is good to challenge your body from time to time and these weights are great for increasing your endurance but you should not wear them if you already carry too much body weight.
  • If you use ankle and wrist weights regularly, do not wear them throughout the entire workout session because it would lead to overexertion. Consider taking them off after a few exercises, perform some exercises without them, then put them back on and continue with your training. This will not only help you alternate exercise strength but will also make sure you will not overburden your legs or arms.
  • Never use them if you have suffered a joint injury because when you wear them, the most pressure is put on your ankles or wrists. Although you might think your muscles are the ones that handle the added weight, your joints are also responsible for carrying the weight so you should not strain them. Also, people with sensitive or unhealthy joints should never use these weights.
  • Walking with the training weights is a common practice among fitness enthusiasts who want to extend the benefits of their workouts. This is not a bad idea to try but you should start slowly and walk short distances while your legs get used to the added weight. If you do not use the weights properly, you might feel pain in the hips and knees which is a sign you should stop wearing them.
  • Repetitive movements of your arms and legs while wearing the weights are dangerous if performed too fast or without warming up. Using fitness equipment like the treadmill, the stepper, the rowing machine, or the elliptical bike involves repetitive movements that could damage the ligaments around your elbows, ankles, and wrists so these need to be performed with caution.

Tips to Follow When You go Shopping

When it comes to performance and satisfying results, it is important to know what products to pick so that you will enjoy the highest quality. Ankle and wrist weights have a series of particularities you need to pay attention to in order to choose the most reliable and durable products. The following tips will increase your chances of purchasing the best value items.

  • Check the material

  • What is most important about the weights you can wear around your ankles and wrists is the material they are made of. This influences both their durability and comfort in use. Look for products made of airy materials that won’t make you sweat and see how sturdy the straps and velcro are. It is a tricky chore finding the perfect combination of durability and comfort. The high-quality ones will last for a very long time and will not show signs of wear and tear even if you add multiple weights and will stay dry and airy despite the intense effort.

  • Look for adjustability

  • It is important to pick weights which can be adjusted so that you will be able to alternate the difficulty of your exercises. You might want to add or remove some of the weight according to the type of exercises you are performing so it is best to have the option to do that. The best ankle and wrist weights feature separate pockets for the weights so that you will be able to juggle with the amounts of weights you will be carrying.

  • You must feel comfortable

  • Whatever weights you choose, you must feel at ease while wearing them otherwise, they are not the correct size nor the weight. Each item features straps which allow you to adjust their size to your ankles and wrists so you must look for the ones that can be tightened or loosened so that they will perfectly fit you. If the straps are loose and you feel like they will slip off or if you feel them too tight, they are not the right size and you will not feel comfortable while exercising.

Exercises We Recommend to Fitness Fanatics

There are two main types of advanced exercises you can perform to enhance your fitness level while wearing ankle weight, more precisely core exercises and leg exercises. To perform core exercises, implement low weight ankle straps when you begin the workout session, and add weights as time passes and you start to accommodate with them. If you are a beginner, leave adding more weight at a later time.

Some of the best core exercises we recommend you perform include bicycle kicks, planks with leg raises and crunches with the legs lifted. As you are wearing the weights, you will influence your system to burn calories quicker and you will encourage your muscles to build up faster. As you continue to work out, your stamina, as well as your muscles, will build faster and better than ever, and you will feel an intense burn in your core like never before.

Now let us move on to leg exercises you can perform with the weighted straps on. We recommend you focus on the following exercise routines – leg extensions, dips, squats, lunges, and leg raises on a specialized leg raise machine. Most people tend to overlook the important muscle groups in their legs, so they end up looking disproportionate after months of training where they have solely focused on their arms and core. However, by adding the weighted wearable to your workout routine, you will prevent this occurrence as you will effectively work out even the usually neglected group.

Frequently Asked Questions

?Are there any bodybuilding benefits to wearing the weights?
Body builders have a few goals they must reach: increase muscle size, lower body fat levels, and increase bone mass. By wearing them, all of these goals are reached faster as the additional weight increases exercise difficulty, causing body fat to burn at a more rapid pace and bone density to improve at the same time.
?Is it safe for teenagers to train with the weights around their ankles?
As long as the weight of the wearables does not exceed a recommended limit for the teenager, there should be no consequences. Of course, there is the issue of how long the youngster can continuously wear the weights, but there are all aspects that should be directly talked over with the teenager’s physician.
?Does adjustability matter all that much?
Yes, adjustability is crucial when it comes to ankle loads as the size of your ankles will inevitably increase after a period of working out with them on. Thus, if you want to avoid having to buy a new pair as the old one will feel uncomfortable or might not even fit anymore, buy an adjustable pair you can customize so that it feels natural when wearing it.
?Are there any consequences to prolonged wear of the weights?
The answer to this question is conflicting as it varies from one situation to the other. If your physique allows it, there could be no consequences to wearing the weights for hours on end each day. On the other hand, if you have sustained recent injuries you have not completely recovered from or if the opposing force of the weights is too much for you to handle, you could be faced with consequences in terms of bone and muscle health.
?How much will wearing the weights enhance workout performance?
Considering the fact that the role of these weights is to make workout sessions even more challenging, they do play an important part in exercise routine enhancement. The added weight further challenges the wearer, noticeable results appearing faster than they normally would in terms of weight loss as well as physical condition improvement.


  1. Susan says:

    I am thinking about using some ankle loads and I wanted to know if I will be able to add or remove some of the weights to alternate resistance.

    • Carl Anderson says:

      Most of the weights come in different sizes and also allow you to add or remove weight packs so you can customize them to your needs. For example, the Valeo weights have 5 pockets so you can start at 2lbs while the All Pro allow you to start at 1lb. Other models like the Kiefer aren’t weight adjustable so you need to order the correct weight.

  2. Dylan says:

    I want a pair of ankle loads that start at 1 lb so that my wife will also be able to use them. I have seen that most of them start at 2 lbs.

    • Carl Anderson says:

      Dylan, you could try the All Pro weights that come in 1/2-lb increments and have 10 pouches for the weights so you can only add two and start at 1 lb. Add or remove as many as you want ranging from 1 to 5 lbs.

  3. Tim says:

    Are all the weights suitable for the wrists as well or do I need to purchase separate weights for arm training?

    • Edward says:

      You can use the weights for the ankles and wrists as well since you can adjust their straps to fit both your hands and legs. The weights are adaptable to a wide range of legs and arms exercises so you won’t have to buy another pair.

  4. James says:

    I am a professional runner and I am looking for a pair of weights that I can run with. Which one would you recommend? Preferably one that will remain tight and not fall off as I run.

    • Carl Anderson says:

      You can run with any pair of ankle loads and they will remain tight to your ankles. The velcro straps make sure the weights don’t slip and you can adjust their size at any moment of your workout if you feel that they are becoming loose. As a recommendation, try the Valeo that have two straps.

  5. Charlote says:

    My height is 5’6″ and I weigh just a little over 132 pounds and I was wondering if the Adidas weights will be loose on me. How much does the velcro strap allow you to tighten the weights?

    • Carl Anderson says:

      Hi, Charlote. The Adidas ones could feel a little loose because they are a larger version of ankle loads. You can try the Da Vinci or the Nayoya that are slimmer and more suitable for women to wear.

  6. Kylie says:

    The weight labeled on the weights is per pair or per unit?

    • Carl Anderson says:

      That depends on the item you are looking at. Some are labeled per pair and some per piece and so is the price shown. Take a closer look at every model to see exactly how heavy they are.

  7. Olivia says:

    Since I have been working out while wearing the Kiefer weights, I have seen a major improvement in the way my body looks. I’m very satisfied with this product!

    • Cindy says:

      I own the Kiefer weights too, and I’m pleased with them. They really make a difference when you work out.

  8. Mike says:

    I worked out before while wearing such equipment, and the results were amazing. I recommend them to anyone looking to bulk up their calf and foot muscles.

  9. Miranda says:

    I recommend the ProSource weights to others because I have been using them for the last 2-3 months and the results are incredible! My legs are toned and gorgeous, and I feel a lot better after I work out.

  10. Jeremy says:

    After my personal experience with many ankle loads, I definitely recommend the All Pro Weight Adjustable or the Nayoya as these two felt most comfortable during exercise routines.