Ankle loads are a type of weighted clothing used in order to enhance the workout routine of anyone who wants to get great results in a shorter amount of time. This particular type of weighted clothing is the perfect way to tone your legs by strengthening the glutes, quadriceps, and hamstrings and they also help you increase your overall endurance. Moreover, they are great if you want to burn more calories or to lose weight because they force the body to deal with the additional weight. Nevertheless, in order to feel comfortable and safe while you are exercising, you need to use the best weights which provide great features, like size adjustability, and so on.
All Pro Weight Adjustable
All Pro weights have cushioned flaps which protect the ankles and they provide full freedom of movement. The user can adjust the weight by adding or removing 1/2-lb increments and the maximum permitted weight is 5-lbs per ankle.
They can be adjusted according to your needs, so you can easily adjust the weight packs from 2 to 10 pounds. The metal D-ring closures can be also adjusted in order to comfortably suit the ankles or wrists meaning you won’t feel any discomfort when you exercise. Also, the double strap closure is perfect for a secure fit and the soft padding offers the user a great experience every time they put it on.
Nayoya weights are made of high-quality materials which ensure support for all those who want to enhance their strength. Also, the materials are soft and they can easily absorb moisture and sweat. The Velcro strap is perfect for adjusting the cuffs, making the weights perfect to wear. Each piece contains 1 and a half pound cuff and the set includes a carrying pouch.
Adidas Adjustable Ankle/Wrist Weights
These ankle and wrist weights can be easily adjusted and they are made of great quality materials. So, everyone who wants to work both their arms and legs can choose this amazing product designed by Adidas. Each weight features removable packets which can be adjusted according to everyone’s preferences. Furthermore, the strong Velcro grip offers greater security to the users.
Da Vinci Adjustable Weights
The Da Vinci weights come with a great range of weight options which makes them perfect for most users. Therefore, according to your needs, you can choose from the 5 sizes available, namely 1lb, 1.5lb, 2lb, 3lb, and 5lb. Also, among the greatest feature of these weights, we can mention the fact that they absorb the moisture due to the high-quality fabric and they provide adjustable Velcro bands which are perfect for any wrist or ankle size.
If you are looking for weights which offer great comfort and versatility, then Kiefer is another great option. The weights can be easily clipped together if you want to make a weight belt and straighten your core and you can also use them in water. Also, the neoprene casing provided with Velcro buckle is great for a secure fit and they come in 5 different sizes: 1, 1.5, 2.5, 3.75, and 5-pound individual weights.
Thera-Band Comfort Fit
Thera-Band sets are available in 3 sizes, thus you can choose from 2, 3 and 5-pound sets. The adjustable straps offer a customized fit and the soft terry cloth interior is very comfortable and absorbs the moisture. The exterior is made of sleek neoprene and every set has a certain color in order to differentiate the sizes. Therefore, you will have red for 1 lb. weights, green for 1.5 lb. weights and blue for 2.5 lb. weights.
You can put these weights on in seconds and you won’t even feel you are wearing them because they are very comfortable and the Velcro strap lets you adjust the size to fit your hand or leg. These weights are also available in many colors, like purple for the 1-pound, dark green for the 2-pound, blue for the 3-pound, and black for the 5-pound.
These comfortable and convenient workout sleeves can be included in all sorts of exercises and they will help you build more muscles and increase your endurance. The neoprene padding is resistant to moisture and the reflective trim makes them safe for outdoor use. You can easily turn them from ankle to wrist weights by adjusting the Velcro strap. Also, the weights come in 1-pound increments.
These weights can be worn around your ankles or your wrists so you can use them during many types of exercises. The soft neoprene material is comfortable to touch and retains moisture and thanks to the Velcro strap, they can be worn by men, women, or children. The weights range from 1 pound to 5 pounds and each pair is available in a different color.
Although they are known as weights for the ankles, you can always wrap them around your wrists or forearms and wear them while toning your arms. They come with a velcro strap which enables you to adjust their size so they will comfortably fit any ankle or wrist.
Your exercises can get so much more rewarding if you add some weights that will strain your muscles even more. Whether you attach them to your legs or arms, you can include them in a series of exercises and even wear them while using various fitness machines.
While most weights are made of a similar breathable material which keeps sweat away from your skin, the interior might vary from model to model. It is advisable to choose weights filled with sand or water instead of an iron powder that is less environmentally-friendly once disposed of.
When it comes to freedom of choice, these weights are very generous and allow you to customize your workouts. Some models come with removable weights so you can decide how heavy they will be. Those that do not have removable weights come in different sizes so you can choose the right weight for you.
It is normal to feel you are slowed down while wearing the weights due to the added resistance. Do not try to run faster just to increase your endurance because you could get hurt, but go on with regular training exercises that will just help you stay fit. If speed is what you are looking for, then these weights are not the thing to try.
One of the major benefits of these weights is they can help you work certain muscle groups in your body. If you want to target a certain muscle group like the hamstrings, the glutes, or the triceps, consider adding some weights that will strengthen the muscles.
Water exercises are great for highlighting the benefits of wearing ankle and wrist weights because the resistance offered by the water maximizes the results of your workouts. Whether you choose water aerobics or swimming, they will be great aids in increasing your endurance and strengthening your muscles without any risk of injury.
Due to the fact that they add extra weight, they force you to exert more power than usual when you work out or walk while wearing them. This means they actually help you improve your endurance, and they help when it comes to increasing your cardiovascular and pulmonary health as well. If you wear them for a couple of weeks, you will surely notice a major improvement in your stamina, being able to resist through longer and more difficult workout routines than before.
Let’s face it, most of us work out with the sole desire of burning the extra pounds that have accumulated over the years because of the sedentary lifestyles we lead. With the addition of these weights to your workout routines, your dreams of having a perfect body will come true in no time due to the fact that you will apply more energy to carry them, thus burning more calories in the process.
If you do the same workouts each week, you end up not only getting tired of the exercises because they won’t challenge you anymore, but you will notice your body is not responding to the routine either. To spice things up and make a real change in your workout routine, what you should do is add ankle weights into the mix. The added resistance they provide is going to make the exercises a lot more difficult and your body will use more energy to keep up, thus the expected results appearing faster.
Obviously, by wearing them, you give your legs a much-needed, challenging workout. By wearing them, your legs will actually be shaped better and they will be toned as well. All without having to resort to various sculpting massages that usually prove to be useless. Therefore, add some variation in your workout routine with the help of these weights, and your legs will look better than ever in no time.
If you have decided you need weights for the ankles to spice up your training routine, we congratulate you for this decision. But know that the fact that you are wearing them correctly and you are not overdoing it with adding weights is not enough when it comes to injury prevention. Therefore, although your oxygen intake might raise due to wearing them, thus your overall health having to benefit, you are not completely in the clear.
The reason why it is not 100% safe to wear them is that you might suffer injuries on your knees because of the disruption of your walking and running mechanics. The good news is these injuries occur only if you have a pre-existing condition, more precisely only if you have already sustained a knee injury in the past. In case you are healthy and your joints do not have any issues, you can confidently continue to wear them as they won’t put too much pressure on your body.
Obviously, you have to follow certain guidelines when wearing them to ensure nothing bad will happen. We will cover the subject of how to safely use these pieces of equipment in the following section of the article, so make sure you read it.
What is most important about the weights you can wear around your ankles and wrists is the material they are made of. This influences both their durability and comfort in use. Look for products made of airy materials that won’t make you sweat and see how sturdy the straps and velcro are. It is a tricky chore finding the perfect combination of durability and comfort. The high-quality ones will last for a very long time and will not show signs of wear and tear even if you add multiple weights and will stay dry and airy despite the intense effort.
It is important to pick weights which can be adjusted so that you will be able to alternate the difficulty of your exercises. You might want to add or remove some of the weight according to the type of exercises you are performing so it is best to have the option to do that. The best ankle and wrist weights feature separate pockets for the weights so that you will be able to juggle with the amounts of weights you will be carrying.
Whatever weights you choose, you must feel at ease while wearing them otherwise, they are not the correct size nor the weight. Each item features straps which allow you to adjust their size to your ankles and wrists so you must look for the ones that can be tightened or loosened so that they will perfectly fit you. If the straps are loose and you feel like they will slip off or if you feel them too tight, they are not the right size and you will not feel comfortable while exercising.
There are two main types of advanced exercises you can perform to enhance your fitness level while wearing ankle weight, more precisely core exercises and leg exercises. To perform core exercises, implement low weight ankle straps when you begin the workout session, and add weights as time passes and you start to accommodate with them. If you are a beginner, leave adding more weight at a later time.
Some of the best core exercises we recommend you perform include bicycle kicks, planks with leg raises and crunches with the legs lifted. As you are wearing the weights, you will influence your system to burn calories quicker and you will encourage your muscles to build up faster. As you continue to work out, your stamina, as well as your muscles, will build faster and better than ever, and you will feel an intense burn in your core like never before.
Now let us move on to leg exercises you can perform with the weighted straps on. We recommend you focus on the following exercise routines – leg extensions, dips, squats, lunges, and leg raises on a specialized leg raise machine. Most people tend to overlook the important muscle groups in their legs, so they end up looking disproportionate after months of training where they have solely focused on their arms and core. However, by adding the weighted wearable to your workout routine, you will prevent this occurrence as you will effectively work out even the usually neglected group.