Top 10 Best Ankle Weights Reviews & Ratings

Ankle weights are a type of weighted clothing used in order to enhance the workout routine of anyone who wants to get great results in a shorter amount of time. This particular type of weighted clothing is the perfect way to tone your legs by strengthening the glutes, quadriceps, and hamstrings and they also help you increase your overall endurance. Moreover, they are great if you want to burn more calories or to lose weight because they force the body to deal with the additional weight. Nevertheless, in order to feel comfortable and safe while you’re exercising, you need to use the best ankle weights which provide great features, such as size, adjustability, and so on. For more information about the best weights for the ankles, read our reviews and see what are the 10 most outstanding models of the moment.

Top 10 Best Ankle Weights

Rank Product Name Image Price
1.

All Pro Weight Adjustable

The products designed by All Pro Exercise Products, including the ankle weights, are durable and easy to use. All Pro weights have cushioned flaps which protect the ankles and they provide full freedom of movement. The user can adjust the weight by adding or removing 1/2-lb increments and the maximum permitted weight is 5-lbs per ankle. The price is $39.99 and they are one of the best choices.

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2.

Valeo AW10

These items can be adjusted according to your needs, so you can easily remove the weights packs from 2 to 10 pounds. The metal D-ring closures can be also adjusted in order to comfortably suit the ankles or wrists meaning that you won’t feel any discomfort when you exercise. Also, the double strap closure is perfect for a secure fit and the soft padding offers the user a great experience every time they put it on. The list price of Valeo AW10 is $23.90.

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3.

Nayoya

Nayoya Ankle Weights are made of high-quality materials which ensure support for all those who want to enhance their strength. Also, the materials are soft and they can easily absorb moisture and sweat. The Velcro strap is perfect for adjusting the cuffs, making these items one of the best products for everyone. Each piece contains 1 and a half pound cuff and the set includes a carrying pouch. The initial price was $29.97, but now they can be purchased at the price of $18.97.

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4.

Adidas Adjustable Ankle/Wrist Weights

These ankle and wrist weights can be easily adjusted and they are made of great quality materials. So, everyone who wants to work both their arms and legs can choose this amazing product designed by Adidas. Each weight features removable packets which can be adjusted according to everyone’s preferences. The strong Velcro grip offers greater security to the users and if you want to get these adjustable ankle/wrist weights you have to pay $23.31.

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5.

Da Vinci Adjustable Weights

The Da Vinci adjustable ankle or wrist weights come with a great range of weight options which makes them perfect for most users. Therefore, according to your needs, you can choose from the 5 sizes available, namely 1lb, 1.5lb, 2lb, 3lb, and 5lb. Also, among the greatest feature of these weights, we can mention the fact that they absorb the moisture due to the high-quality fabric and they provide adjustable Velcro bands which are perfect for any wrist or ankle size. The price of these weights is $13.99 for 1lb, slowly increasing if you want to buy heavier weights.

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6.

Kiefer

If you are looking for weights that offer great comfort and versatility, then Kiefer are another great option. Therefore, the weights can be easily clipped together if you want to make a weight belt and straighten your core and you can also use them in water. Also, the neoprene casing provided with Velcro buckle is great for a secure fit and they come in 5 different sizes: 1, 1.5, 2.5, 3.75, and 5-pound individual weights. The lowest price you have to pay for the smallest set is $21.91.

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7.

Thera-Band Comfort Fit

Thera-Band sets are available in 3 sizes, thus you can choose from 2, 3 and 5-pound sets. The adjustable straps offer a customized fit and the soft terry cloth interior is very comfortable and absorbs the moisture. The exterior is made of sleek neoprene and every set has a certain color in order to differentiate the sizes. Therefore, you will have red for 1 lb. weights, green for 1.5 lb. Weights and blue for 2.5 lb. Weights. The starting price of these weights is $16.80.

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8.

Zensufu

You can put these weights on in seconds and you won’t even feel you are wearing them because they are very comfortable and the Velcro strap lets you adjust the size to fit your hand or leg. These weights are also available in many colors, like purple for the 1-pound, dark green for the 2-pound, blue for the 3-pound, and black for the 5-pound. Keep in mind that the weights are mentioned per piece and not per pair, although you will receive one pair for prices starting at $13.

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9.

Nordic Lifting

These comfortable and convenient workout sleeves can be included in all sorts of exercises and they will help you build more muscles and increase your endurance. The neoprene padding is resistant to moisture and the reflective trim makes them safe for outdoor. You can easily turn them from ankle weights to wrist weights by adjusting the Velcro strap. The weights come in 1-pound increments and the prices have been lowered by 50% so you can enjoy them at a more affordable price starting at $20 for the smallest pair.

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10.

ProSource

These weights can be worn around your ankles or your wrists so you can use them during many types of exercises. The soft neoprene material is comfortable to touch and retains moisture and thanks to the Velcro strap, they can be worn by men, women, or children. The weights range from 1 pound to 5 pounds and each pair is available in a different color. The prices start at $11 for the 1-pound pair and reach $22 for the 5-pound pair and each pair comes with a carry bag.

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Useful Things That You Should Know About


If you are familiar with weight training, you probably know how weighted clothing works and chances are you have tried ankle weights. If you haven’t, it would be great to know some things that will help you find the best products for your needs and use them properly in your workouts. Keep reading the lines below and learn more about how this fitness equipment can improve your workouts and tone your body.

You can wear them on your legs or arms

Although they are known as weights for the ankles, you can always wrap them around your wrists or forearms and wear them while toning your arms. They come with a velcro strap that enables you to adjust their size so they will comfortably fit any ankle or wrist.

They can improve your workouts

Your exercises can get so much more rewarding if you add some weights that will strain your muscles even more. Whether you attach them to your legs or arms, you can include them to a series of exercises and even wear them while using various fitness machines.

They differ in filling

While most weights are made of a similar breathable material that keeps sweat away from your skin, the interior might vary from model to model. It’s advisable to choose weights filled with sand or water instead of an iron powder that is less environmentally-friendly once disposed of.

You can customize them

When it comes to freedom of choice, these weights are very generous and allow you to customize your workouts. Some models come with removable weights so you can decide how heavy they will be. Those that don’t have removable weights come in different sizes so you can choose the right weight for you.

Wearing them will slow you down

It’s normal to feel that you are slowed down while wearing the weights due to the added resistance. Don’t try to run faster just to increase your endurance because you could get hurt, but go on with regular training exercises that will just help you stay fit. If speed is what you are looking for, then these weights are not the thing to try.

Theycan be used for muscle training

One of the major benefits of these weights is they can help you work certain muscle groups in your body. If you want to target a certain muscle group like the hamstrings, the glutes, or the triceps, consider adding some weights that will strengthen the muscles.

Training weights are great in water

Water exercises are great for highlighting the benefits of wearing ankle and wrist weights because the resistance offered by the water maximizes the results of your workouts. Whether you choose water aerobics or swimming, they will be great aids in increasing your endurance and strengthening your muscles without any risk of injury.

Surprising Health Benefits


With so many different types of weighted wearables, it might seem like these weights are a useless investment to make. But this is far from the truth, these wearables offering a great set of benefits if you actually use them. To find out what benefits we’re talking about, check out the following lines.

Increased endurance

Due to the fact that they add extra weight, they force you to exert more power than usual when you work out or walk while wearing them. This means that they actually help you improve your endurance, and they help when it comes to increasing your cardiovascular and pulmonary health as well. If you wear them for a couple of weeks, you will surely notice a major improvement in your stamina, being able to resist through longer and more difficult workout routines than before.

Burn calories at a more rapid pace

Let’s face it, most of us work out with the sole desire of burning the extra pounds that have accumulated over the years because of the sedentary lifestyles that we lead. With the addition of these weights to your workout routines, your dreams of having a perfect body will come true in no time due to the fact that you will apply more energy to carry them, thus burning more calories in the process.

More versatile workouts

If you do the same workouts each week, you end up not only getting tired of the exercises because they won’t challenge you anymore, but you will notice that your body isn’t responding to the routine either. To spice things up and make a real change in your workout routine, what you should do is add ankle weights into the mix. The added resistance that they provide is going to make the exercises a lot more difficult and your body will use more energy to keep up, thus the expected results appearing faster.

Better looking, toned legs

Obviously, by wearing them, you give your legs a much-needed, challenging workout. By wearing them, your legs will actually be shaped better and they will be toned as well. All without having to resort to various sculpting massages that usually prove to be useless. Therefore, add some variation in your workout routine with the help of these weights, and your legs will look better than ever in no time.

Can Wearing Such Equipment Affect Your Knees?

If you have decided that you need weights for the ankles to spice up your training routine, we congratulate you for this decision. But know that the fact that you’re wearing them correctly and that you’re not overdoing it with adding weights isn’t enough when it comes to injury prevention. Therefore, although your oxygen intake might raise due to wearing them, thus your overall health having to benefit, you’re not completely in the clear.

The reason why it’s not 100% safe to wear them is because you might suffer injuries on your knees because of the disruption of your walking and running mechanics. The good news is that these injuries occur only if you have a pre-existing condition, more precisely only if you have already sustained a knee injury in the past. In case you’re healthy and your joints don’t have any issues, you can confidently continue to wear them as they won’t put too much pressure on your body.

Obviously, you have to follow certain guidelines when wearing them to ensure that nothing bad will happen. We will cover the subject of how to safely use these pieces of equipment in the following section of the article, so make sure that you read it.

How to Safely Use These Weights


If you want to speed up your training and achieve your fitness goals faster, you should try wearing weights during your exercises. You can include them in your aerobics sessions, you can wear them on the treadmill or rowing machine, you can cycle while wearing them or walk with them or you can even wear them all day to improve your endurance and strengthen your legs muscles. But how much is too much and which is the point where wearing weights can become dangerous? To avoid any sort of health risks, you need to know how to safely use ankle and wrist weights.

  • Keep in mind that you shouldn’t wear them if you are an overweight person who is already straining their skeleton with too much weight. It’s good to challenge your body from time to time and these weights are great for increasing your endurance but you shouldn’t wear them if you already carry too much body weight.
  • If you use ankle and wrist weights regularly, don’t wear them throughout the entire workout session because that would lead to overexertion. Consider taking them off after a few exercises, perform some exercises without them, then put them back on and continue with your training. This will not only help you alternate exercise strength but will also make sure you will not overburden your legs or arms.
  • Never use them if you have suffered a joint injury because when you wear them, the most pressure is put on your ankles or wrists. Although you might think that your muscles are the ones that handle the added weight, your joints are also responsible for carrying the weight so you shouldn’t strain them. Also, people with sensitive or unhealthy joints should never use these weights.
  • Walking with the training weights is a common practice among fitness enthusiasts who want to extend the benefits of their workouts. This is not a bad idea to try but you should start slowly and walk short distances while your legs get used to the added weight. If you don’t use the weights properly, you might feel pain in the hips and knees which is a sign that you should stop wearing them.
  • Repetitive movements of your arms and legs while wearing the weights are dangerous if performed too fast or without warming up. Using fitness equipment like the treadmill, the stepper, the rowing machine, or the elliptical bike involves repetitive movements that could damage the ligaments around your elbows, ankles, and wrists so these need to be performed with caution.

Tips to Follow When You go Shopping


When it comes to performance and satisfying results, it’s important to know what products to pick so that you will enjoy the highest quality. Ankle and wrist weights have a series of particularities that you need to pay attention to in order to choose the most reliable and durable products. The following tips will increase your chances of purchasing the best value items.

  • Check the material

  • What is most important about the weights you can wear around your ankles and wrists is the material they are made of. This influences both the durability and comfort of the items. Look for products made of airy materials that won’t make you sweat and see how sturdy the straps and velcro are. It’s a tricky chore finding the perfect combination of durability and comfort. The high-quality ones will last for a very long time and will not show signs of wear and tear even if you add multiple weights and will stay dry and airy despite the intense effort.

  • Look for adjustability

  • It’s important to pick weights that can be adjusted so that you will be able to alternate the difficulty of your exercises. You might want to add or remove some of the weight according to the type of exercises you are performing so it’s best to have the option to do that. The best ankle and wrist weights feature separate pockets for the weights so that you will be able to juggle with the amounts of weights you will be carrying.

  • You must feel comfortable

  • Whatever ankle weights you choose, you must feel at ease while wearing them otherwise, they are not the correct size nor the weight. Each item features straps that allow you to adjust their size to your ankles and wrists so you must look for the ones that can be tightened or loosened so that they will perfectly fit you. If the straps are loose and you feel like they will slip off or if you feel them too tight, they are not the right size and you will not feel comfortable while exercising.

16 Comments

  1. Susan says:

    I am thinking about using some ankle weights and I wanted to know if I will be able to add or remove some of the weights to alternate resistance.

    • Carl Anderson says:

      Most of the weights come in different sizes and also allow you to add or remove weight packs so you can customize them to your needs. For example, the Valeo weights have 5 pockets so you can start at 2lbs while the All Pro allow you to start at 1lb. Other models like the Kiefer aren’t weight adjustable so you need to order the correct weight.

  2. Dylan says:

    I want a pair of ankle weights that start at 1 lb so that my wife will also be able to use them. I have seen that most of them start at 2 lbs.

    • Carl Anderson says:

      Dylan, you could try the All Pro weights that come in 1/2-lb increments and have 10 pouches for the weights so you can only add two and start at 1 lb. Add or remove as many as you want ranging from 1 to 5 lbs.

  3. Tim says:

    Are all the ankle weights suitable for the wrists as well or do I need to purchase separate weights for arm training?

    • Edward says:

      You can use the weights for the ankles and wrists as well since you can adjust their straps to fit both your hands and legs. The weights are adaptable to a wide range of legs and arms exercises so you won’t have to buy another pair.

  4. James says:

    I am a professional runner and I am looking for a pair of ankle weights that I can run with. Which one would you recommend? Preferably one that will remain tight and not fall off as I run.

    • Carl Anderson says:

      You can run with any pair of ankle weights and they will remain tight to your ankles. The velcro straps make sure the weights don’t slip and you can adjust their size at any moment of your workout if you feel that they are becoming loose. As a recommendation, try the Valeo that have two straps.

  5. Charlote says:

    My height is 5’6″ and I weigh just a little over 132 pounds and I was wondering if the Adidas weights will be loose on me. How much does the velcro strap allow you to tighten the weights?

    • Carl Anderson says:

      Hi, Charlote. The Adidas ones could feel a little loose because they are a larger version of ankle weights. You can try the Da Vinci or the Nayoya that are slimmer and more suitable for women to wear.

  6. Kylie says:

    The weight labeled on the weights is per pair or per unit?

    • Carl Anderson says:

      That depends on the item you are looking at. Some are labeled per pair and some per piece and so is the price shown. Take a closer look at every model to see exactly how heavy they are.

  7. Olivia says:

    Since I have been working out while wearing the Kiefer ankle weights, I have seen a major improvement in the way my body looks. I’m very satisfied with this product!

    • Cindy says:

      I own the Kiefer weights too, and I’m pleased with them. They really make a difference when you work out.

  8. Mike says:

    I worked out before while wearing such equipment, and the results were amazing. I recommend them to anyone looking to bulk up their calf and foot muscles.

  9. Miranda says:

    I recommend the ProSource weights to others because I have been using them for the last 2-3 months and the results are incredible! My legs are toned and gorgeous, and I feel a lot better after I work out.