Training with weighted clothing can bring you more workout benefits and can help you increase your endurance as you will strain your body to carry more weight than your own body weight. The efficiency of a weight vest lays in its design and the weight balance that ensure safety in use and a great performance. The following weight vests are our top choices when it comes to efficiency and can become your best workout companions.
This adjustable vest is suitable for many body sizes thanks to the adjustable clips that enable you to mold it to your body type. The steel-shot weight packets add 20 pounds to your body weight so you will increase your resistance and manage to burn more calories during your workouts. It is very comfortable due to the neoprene padding and the wide strips that do not cause pain in wearing it. Both men and women can enjoy this quality item during many exercises like rowing, running, weightlifting, or even aerobics.
Titin Force Weighted Shirt System
This is a complex weighted system designed for those who take their workout seriously and really want to add more resistance to their exercises. Unlike other weighted clothing that have steel weight packages, this one contains gel that stays in the right place to ensure proper balance and compression. The gel can be heated or frozen and stays like this for around 45 minutes while being flexible and durable at the same time. A great thing about the Titin is that it can help you relieve sore muscles due to the heat and cold feeling it offers to your body. You can wear it during the most strenuous workouts and it will stay dry and clean due to the moisture wicking material it is made of that can absorb sweat and odors. Being designed for both men and women, it comes in 9 color combinations and 6 different sizes.
Designed for extremely hard workouts as well as for light exercises, it is the perfect addition for both men and women as it provides a tight fit and can be molded to the body due to the Velcro dual belly band. The body armor slim design ensures full mobility and comfort during your workout and although the weights add 20 pounds to your body weight, you will enjoy flexibility as they follow your body movements. The breathable shell with padded shoulders guarantee your body will breath during exercising so you will not sweat and retain bad odors. The vest is designed for outdoor use as well thanks to the high-visibility reflective materials. Enjoy listening to music while you exercise with the included media player pocket.
This weight vest was designed for those who want to add less resistance to their workouts as it only weighs 12 pounds. It is filled with iron sand that is flexible and comfortable, making this vest perfect even for daily activities. Perfect for cardio and weight loss exercises, it boasts a unique X-shape which is very comfortable for any body type. The front strap is adjustable and the weight is evenly distributed to the front and back of the vest to ensure safe and effective usage. The stretchy neoprene fabric is easy to clean and guarantees you will not sweat and smell bad while exercising.
For the heavyweight lifters, this is the perfect vest that adds an astounding 40 pounds to the resistance. However, a great design hack is the fact that you can add or remove some of the weight in order to adapt it to your needs and powers. The total weight is adjustable in 2.5 pound increments so it will be suitable for a wide range of users. The size is also adjustable due to the Velcro straps on the shoulders and sides, something you do not see in many vests that only offer size adjustments.
When you think about versatility in a weight vest, this one comes to your mind because it is very easy to adapt it to many users first of all due to the adjustable design and second of all due to the adjustable weight. It varies in weight from 20 lbs to 90 lbs in 3-pound increments, meaning you can adapt the weight according to your physical strength and the type of exercise you perform. The weights are distributed at the top body front and back and can be easily added or removed, the prices differing depending on the total weight you choose.
This is a smaller version of a vest designed for women or for those who only want to add a little resistance to their running. Its weighs only 12 pounds and it is extremely comfortable due to the neoprene material and the evenly distributed weight. It comes in a sleek slim design with an adjustable strap at the front and a useful pocket for your phone or mp3 player. It is perfect for night walking because it has reflective stripes that keep you safe on the road
Another great choice for those who want to control the amount of weight they carry during their exercises is this adjustable vest whose weights can be easily added or removed. The stretch pockets which hold the weights ensure a quick add or removal while the wide Velcro belt makes the vest perfect for many body types. It comes with 20 0.5-lbs weights so the total weight reached is 10 lbs and the comfort is ensured by the nylon and mesh design that guarantees breathability during intense effort.
The fully adjustable design makes this vest appropriate for men and women of different weights and heights, so one size will fit all. It is very flexible so it can be worn while jogging, performing push-ups, crunches, squats, and many more. The sand-filled weights can be removed in order to adjust the weight between 20 and 40 lbs. The soft material of the vest makes it very easy to wear and thanks to the reflective trim, you can even wear it at night.
You can wear it during many types of fitness activities and sports particularly due to its smart design that lets you control the weight added. There are 30 solid cast steel weights that weigh 1 lb or 2 lbs and you can add them until you reach a total of 50 lbs. The durable material is designed to last during the most intense workouts and the waist Velcro strap makes sure the vest will fit your body.
Without a doubt, wearing a weight vest can help you surpass your limits and get to the next fitness level. If you were used to a certain level of intensity, making this change in your workout can help you become more active and extend your fitness abilities. You can dare to try new exercises and achieve higher fitness goals.
Working out regularly results in increasing your physical strength but wearing weight vests can significantly maximize your efforts. You can become stronger and push your limits by adding some extra weight that your body will have to handle. Strength and resistance training become more challenging and the results obtained are more satisfying.
There are many types of cardio exercises that improve your health condition and accelerate your heart rate. Wearing the vest while performing those exercises maximizes their cardiovascular benefits, improves blood circulation, sends more oxygen to the organs and increases the release of energy into your body. This results in stronger heart muscles and an improved overall health.
It would be boring to perform the same exercise over and over again in order to achieve the desired results, so the weight vest might become fun and add a touch of diversity to your workouts. You can wear it while lifting weights, running, or doing some push-ups. The results will be more visible faster and you will be able to integrate more exercises into your fitness routine.
If you ask a fitness enthusiast why they exercise, the answer will be for building more muscle mass, which is one of the main reasons why they add a vest to their workouts. With every exercise, your body creates more muscles and as you force it to carry more weight, more muscle mass is built so your body will easily deal with the added weight.
The impact on your bones during your workouts encourages your body to develop bone mass that makes your bones more durable and stronger. The increased strain experienced while wearing it has a bigger effect on your bones and helps create even more bone cells which results in even stronger and denser bones. No wonder bodybuilders have no problem carrying so much weight.
A good quality vest must be made of a durable material that is tear resistant but also prevents sweat from getting inside it. As you strain your body, you will sweat a lot so you must use a weight vest made of a material which will keep moisture away so no bacteria will develop and reach your skin. A high-quality vest must be made of an anti-bacterial and anti-microbial fabric that will keep your skin clean and safe. The weights should also be made of a good material that will not rust like a coated metal or even neoprene.
For it to be efficient, it must allow you to adjust the amounts of weight you will be using. The fact that you will have the option of adding or removing weights means you will be able to include it in many of your workouts. It is also important to see how easily and fast the weights can be added or removed and that they won’t slip during your exercises. If you buy a model with a considerable adjustment, many family members will be able to use it so you will reduce your investment.
When deciding to buy the product, analyze your needs and your fitness level to make sure you will choose the vest. Although many models are adjustable, you need to determine a maximum and a minimum weight that will satisfy your needs. If it will be too light, it won’t challenge you in any way while a heavy vest could hurt you so it is essential to adequately estimate your abilities to carry a vest.
Although workouts are far from being comfortable, the vest you buy needs to provide enough comfort so you will use it in perfect safety conditions. It should fit your body perfectly and should include straps that will help you customize the size of the equipment so it won’t feel too loose or too tight. As for the weights, these must be distributed evenly to ensure balance and comfort. If possible, try it on before buying it to make sure it will feel good while wearing it.
Although not essential, the accessories add to the convenience of the weight vest so you might want to keep your eyes opened for pockets for your phone, a sweat-resistant sleeve to fit underneath it or reflective stripes for night workouts. You could also choose a model that comes in many colors for added versatility.
Body exercises tend to get tedious if you perform them for a long period of time. Usually, when this happens, the results are not as impressive as you would like them to be. But things can change if you simply wear a vest as the difficulty of the exercises greatly increases. All types of body exercises, including squats, push-ups, lunges, and even running on the treadmill will get harder to perform due to the addition of this wearable, and you will feel like your routine is more diversified when it actually is not.
When you lift weights, you work out your arms more than any other part of your body. To make sure your muscles will grow in a harmonious way and that you won’t end up with a weird body shape, you should wear a weight vest. This way, you will work out your back muscles, abdominal muscles, and pectorals as well. Therefore, all major muscle groups will get an equal amount of attention despite the fact that you are actually simply lifting weights.
If you want to work out your muscles even when you are taking a joyful bike ride, you can put on the vest. The added weight will make you sweat more than usual, so you will surely lose those extra pounds you have been fighting with since last Christmas. Also, you will get to work out your body in a pleasant and fun manner, getting the chance to do it outdoors while breathing fresh, clean air.
To take things to a whole new level, you can even wear it when you walk, no matter if you are simply taking a 30-minute walk through the park to get some fresh air or you are walking to the grocery store for some last-minute shopping. This way, you will get to work out your muscles while tending to other plans, thus increasing your efficiency.
If you do not wear it correctly, you predispose yourself to a series of serious injuries. It easy to understand why it is crucial for you to take the right steps when wearing the equipment as a vest can add anywhere between 5 and 80 pounds of extra weight for you to carry.
The most common injury that might occur when wearing it is spinal compression. The intervertebral discs you have in your spinal column might be compressed if you wear it incorrectly, meaning the spaces between the vertebrae will be reduced, causing severe back pain and injuries to appear.
What you must do to avoid spinal compression related injuries is to avoid high-impact activities when wearing it, especially if you have added a generous amount of weight to it. The types of exercises you definitely have to avoid include running and jumping.
Another risk you take when wearing it is that you might alter your center of gravity. Normally, your weight is very close to or over the spine, meaning that little muscle tension is needed to keep you straight. On the other hand, if you are wearing a heavily loaded vest, the center of mass moves away from the normal base of support, thus placing an additional load on your muscles that stress them in the opposite side of the load.
To avoid this kind of issue, what you must do is to equally distribute weight on the front and back side of the equipment, this way ensuring you won’t stress your muscles and alter your center of gravity.